Shake and Bake

Workouts

Wednesday 6/30/21 @ 4:34 PM
✅
53kj
81rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 10:50 AM
45kj
80rpm
34%
14mph
Thursday 9/10/20 @ 6:26 PM
0kj
0rpm
0%
0mph
15 min Metal Ride
Christine D'Ercole
Friday 8/14/20 @ 1:55 PM
✅
104kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 7:49 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 7:56 PM
51kj
82rpm
36%
15mph
Monday 6/22/20 @ 2:8 PM
✅
133kj
78rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 11:12 AM
117kj
80rpm
38%
16mph
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/31/20 @ 3:54 PM
✅
189kj
85rpm
37%
16mph
Sunday 2/16/20 @ 5:43 PM
283kj
79rpm
35%
15mph
60 min Rock Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:41 PM
✅
351kj
85rpm
36%
15mph
Tuesday 4/21/20 @ 2:23 PM
✅
287kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:0 PM
274kj
85rpm
37%
16mph
Saturday 4/11/20 @ 2:0 PM
✅
536kj
79rpm
42%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 1:59 PM
380kj
80rpm
36%
15mph
Monday 4/6/20 @ 2:58 PM
✅
319kj
85rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 2:51 PM
229kj
81rpm
35%
15mph
Monday 3/30/20 @ 11:26 AM
✅
175kj
85rpm
44%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:55 PM
128kj
91rpm
37%
17mph

Workouts

10 min Climb Ride
Christine D'Ercole
✅ 53 kj
Wednesday 6/30/21
45 kj
Wednesday 6/30/21
15 min Metal Ride
Christine D'Ercole
0 kj
Thursday 9/10/20
✅ 104 kj
Friday 8/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Tuesday 1/19/21
51 kj
Thursday 6/11/20
20 min 80s Ride
Christine D'Ercole
✅ 133 kj
Monday 6/22/20
117 kj
Tuesday 8/18/20
30 min New Wave Ride
Christine D'Ercole
kj
Wednesday 7/29/20
✅ 189 kj
Friday 7/31/20
60 min Rock Ride
Christine D'Ercole
283 kj
Sunday 2/16/20
✅ 351 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Tuesday 4/21/20
274 kj
Wednesday 5/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 536 kj
Saturday 4/11/20
380 kj
Saturday 4/11/20
45 min New Wave Ride
Christine D'Ercole
✅ 319 kj
Monday 4/6/20
229 kj
Monday 4/6/20
20 min FTP Test Ride
Christine D'Ercole
✅ 175 kj
Monday 3/30/20
128 kj
Wednesday 3/25/20