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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
65 🔥
Beat bedheadbarbie
VS
bedheadbarbie
South Carolina
16
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Wednesday 6/30/21 @ 4:34 PM
✅
53
kj
81
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Wednesday 6/30/21 @ 10:50 AM
45
kj
80
rpm
34
%
14
mph
Thursday 9/10/20 @ 6:26 PM
0
kj
0
rpm
0
%
0
mph
15 min Metal Ride
Christine D'Ercole
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Friday 8/14/20 @ 1:55 PM
✅
104
kj
85
rpm
40
%
17
mph
Tuesday 1/19/21 @ 7:49 PM
✅
59
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/11/20 @ 7:56 PM
51
kj
82
rpm
36
%
15
mph
Monday 6/22/20 @ 2:8 PM
✅
133
kj
78
rpm
41
%
17
mph
20 min 80s Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 11:12 AM
117
kj
80
rpm
38
%
16
mph
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 7/31/20 @ 3:54 PM
✅
189
kj
85
rpm
37
%
16
mph
Sunday 2/16/20 @ 5:43 PM
283
kj
79
rpm
35
%
15
mph
60 min Rock Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 2:41 PM
✅
351
kj
85
rpm
36
%
15
mph
Tuesday 4/21/20 @ 2:23 PM
✅
287
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:0 PM
274
kj
85
rpm
37
%
16
mph
Saturday 4/11/20 @ 2:0 PM
✅
536
kj
79
rpm
42
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/11/20 @ 1:59 PM
380
kj
80
rpm
36
%
15
mph
Monday 4/6/20 @ 2:58 PM
✅
319
kj
85
rpm
39
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/6/20 @ 2:51 PM
229
kj
81
rpm
35
%
15
mph
Monday 3/30/20 @ 11:26 AM
✅
175
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 3/25/20 @ 1:55 PM
128
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
65 🔥
Beat bedheadbarbie
VS
bedheadbarbie
South Carolina
16
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
53
kj
Wednesday 6/30/21
45
kj
Wednesday 6/30/21
15 min Metal Ride
Christine D'Ercole
View Class
Share
0
kj
Thursday 9/10/20
✅
104
kj
Friday 8/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
59
kj
Tuesday 1/19/21
51
kj
Thursday 6/11/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
133
kj
Monday 6/22/20
117
kj
Tuesday 8/18/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/29/20
✅
189
kj
Friday 7/31/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
283
kj
Sunday 2/16/20
✅
351
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
287
kj
Tuesday 4/21/20
274
kj
Wednesday 5/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
536
kj
Saturday 4/11/20
380
kj
Saturday 4/11/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Monday 4/6/20
229
kj
Monday 4/6/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Monday 3/30/20
128
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts