Shake and Bake
VS
Workouts
Saturday 1/30/21 @ 2:57 PM
✅
446kj
83rpm
41%
18mph
Sunday 3/15/20 @ 11:52 AM
409kj
86rpm
39%
17mph
Sunday 1/24/21 @ 6:23 PM
✅
507kj
74rpm
47%
19mph
Wednesday 1/27/21 @ 1:41 PM
478kj
72rpm
46%
18mph
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
Saturday 12/5/20 @ 4:31 PM
✅
203kj
81rpm
40%
17mph
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
Monday 11/16/20 @ 11:58 AM
✅
329kj
77rpm
43%
18mph
Wednesday 10/7/20 @ 11:21 AM
185kj
70rpm
43%
16mph
Wednesday 11/11/20 @ 8:11 PM
✅
206kj
75rpm
43%
17mph
Tuesday 7/28/20 @ 12:9 PM
118kj
75rpm
40%
16mph
Friday 7/10/20 @ 6:43 PM
✅
136kj
78rpm
41%
17mph
Sunday 7/5/20 @ 3:50 PM
293kj
77rpm
41%
17mph
Tuesday 7/7/20 @ 11:24 AM
✅
338kj
77rpm
44%
17mph
Wednesday 6/10/20 @ 11:30 AM
✅
324kj
86rpm
39%
17mph
Monday 8/12/19 @ 11:18 AM
292kj
92rpm
36%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
250kj
82rpm
43%
18mph
Monday 6/1/20 @ 1:11 PM
204kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 1:6 PM
153kj
83rpm
35%
15mph
Thursday 3/26/20 @ 6:53 PM
✅
231kj
85rpm
41%
18mph
2daysalrightnow
MG Warrior & Survivor
17
VS
be_still
Maryland
116
🔥
Workouts
409
kj
Sunday 3/15/20
190
kj
Monday 3/2/20
153
kj
Monday 11/16/20
185
kj
Wednesday 10/7/20
293
kj
Sunday 7/5/20
292
kj
Monday 8/12/19
204
kj
Monday 6/1/20
153
kj
Wednesday 3/25/20