Shake and Bake

Workouts

Monday 1/30/23 @ 6:20 PM
64kj
73rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/2/23 @ 6:5 PM
✅
142kj
93rpm
42%
20mph
Wednesday 1/12/22 @ 5:19 PM
95kj
74rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:3 PM
✅
179kj
85rpm
44%
19mph
Sunday 2/7/21 @ 6:26 PM
479kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 2/10/21 @ 9:42 PM
✅
667kj
83rpm
48%
20mph
Wednesday 2/3/21 @ 1:34 PM
142kj
79rpm
41%
17mph
20 min 70s Ride
Christine D'Ercole
Monday 2/8/21 @ 6:14 PM
✅
169kj
88rpm
42%
18mph
Thursday 1/14/21 @ 9:59 PM
131kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:56 PM
✅
192kj
86rpm
44%
19mph
Sunday 1/10/21 @ 6:28 PM
469kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
✅
603kj
93rpm
43%
20mph
Tuesday 1/5/21 @ 12:57 PM
238kj
69rpm
48%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
✅
302kj
86rpm
46%
20mph
Friday 12/4/20 @ 12:19 PM
114kj
77rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:12 PM
✅
183kj
90rpm
42%
19mph
Wednesday 9/23/20 @ 12:10 PM
103kj
74rpm
43%
17mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/30/20 @ 8:0 PM
✅
140kj
87rpm
42%
19mph
Wednesday 3/18/20 @ 12:53 PM
118kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 4/7/20 @ 10:44 AM
✅
170kj
92rpm
40%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 1/30/23
✅ 142 kj
Monday 1/2/23
20 min Low Impact Ride
Christine D'Ercole
95 kj
Wednesday 1/12/22
✅ 179 kj
Monday 12/27/21
60 min Climb Ride
Christine D'Ercole
479 kj
Sunday 2/7/21
✅ 667 kj
Wednesday 2/10/21
20 min 70s Ride
Christine D'Ercole
142 kj
Wednesday 2/3/21
✅ 169 kj
Monday 2/8/21
20 min 90s Ride
Christine D'Ercole
131 kj
Thursday 1/14/21
✅ 192 kj
Thursday 1/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Sunday 1/10/21
✅ 603 kj
Sunday 1/10/21
30 min Climb Ride
Christine D'Ercole
238 kj
Tuesday 1/5/21
✅ 302 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
114 kj
Friday 12/4/20
✅ 183 kj
Sunday 1/3/21
15 min 70s Ride
Christine D'Ercole
103 kj
Wednesday 9/23/20
✅ 140 kj
Wednesday 9/30/20
20 min Power Zone Beginner Ride
Christine D'Ercole
118 kj
Wednesday 3/18/20
✅ 170 kj
Tuesday 4/7/20