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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
18
Beat 805_rider
VS
805_rider
#West Coast Crew
31 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 12:4 PM
✅
206
kj
73
rpm
46
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 11/22/23 @ 12:5 AM
203
kj
83
rpm
37
%
16
mph
Tuesday 1/19/21 @ 7:49 PM
✅
59
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/22/22 @ 1:14 PM
47
kj
84
rpm
32
%
14
mph
Monday 11/28/22 @ 6:10 PM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Monday 12/19/22 @ 1:10 PM
✅
62
kj
84
rpm
37
%
16
mph
Thursday 11/11/21 @ 6:8 PM
103
kj
88
rpm
33
%
15
mph
20 min Veterans Day Ride
Christine D'Ercole
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Thursday 11/18/21 @ 12:48 PM
✅
108
kj
90
rpm
32
%
15
mph
Monday 4/19/21 @ 8:41 PM
29
kj
80
rpm
27
%
12
mph
10 min Low Impact
Ben Alldis
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Monday 3/29/21 @ 11:47 AM
✅
46
kj
88
rpm
31
%
14
mph
Thursday 1/7/21 @ 1:12 PM
111
kj
64
rpm
42
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 3:9 AM
✅
194
kj
82
rpm
39
%
17
mph
Saturday 12/26/20 @ 1:45 PM
310
kj
72
rpm
44
%
17
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Friday 12/25/20 @ 3:44 PM
✅
317
kj
74
rpm
44
%
17
mph
Wednesday 2/12/20 @ 9:14 PM
48
kj
75
rpm
38
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 7/29/20 @ 8:18 PM
✅
59
kj
78
rpm
39
%
16
mph
Monday 6/1/20 @ 11:52 AM
103
kj
82
rpm
40
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/11/18 @ 1:9 AM
✅
123
kj
81
rpm
43
%
18
mph
Thursday 3/26/20 @ 1:16 PM
✅
179
kj
84
rpm
37
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/15/19 @ 6:39 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
18
Beat 805_rider
VS
805_rider
#West Coast Crew
31 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
206
kj
Wednesday 1/20/21
203
kj
Wednesday 11/22/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
59
kj
Tuesday 1/19/21
47
kj
Thursday 12/22/22
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Monday 11/28/22
✅
62
kj
Monday 12/19/22
20 min Veterans Day Ride
Christine D'Ercole
View Class
Share
103
kj
Thursday 11/11/21
✅
108
kj
Thursday 11/18/21
10 min Low Impact
Ben Alldis
View Class
Share
29
kj
Monday 4/19/21
✅
46
kj
Monday 3/29/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
111
kj
Thursday 1/7/21
✅
194
kj
Friday 1/8/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
310
kj
Saturday 12/26/20
✅
317
kj
Friday 12/25/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
48
kj
Wednesday 2/12/20
✅
59
kj
Wednesday 7/29/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
103
kj
Monday 6/1/20
✅
123
kj
Thursday 10/11/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Thursday 3/26/20
kj
Wednesday 5/15/19
Previous Workouts
Next Workouts