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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Friday 12/1/23 @ 6:21 PM
✅
84
kj
80
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 12/6/23 @ 4:24 PM
73
kj
54
rpm
41
%
13
mph
Monday 8/16/21 @ 3:8 PM
✅
100
kj
75
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 7/9/21 @ 6:33 PM
75
kj
54
rpm
43
%
13
mph
Sunday 8/8/21 @ 4:42 PM
45
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 7/28/21 @ 12:33 PM
✅
45
kj
63
rpm
41
%
14
mph
Sunday 1/24/21 @ 6:23 PM
✅
507
kj
74
rpm
47
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/24/21 @ 6:28 PM
433
kj
68
rpm
47
%
18
mph
Monday 12/21/20 @ 1:58 PM
✅
323
kj
75
rpm
43
%
17
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
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Monday 12/21/20 @ 2:15 PM
177
kj
55
rpm
51
%
16
mph
Saturday 4/4/20 @ 1:55 PM
✅
519
kj
80
rpm
41
%
17
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 4/28/19 @ 3:9 PM
455
kj
63
rpm
46
%
16
mph
Tuesday 7/28/20 @ 12:9 PM
118
kj
75
rpm
40
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 10:47 PM
✅
126
kj
61
rpm
49
%
17
mph
Monday 3/30/20 @ 10:52 AM
✅
138
kj
73
rpm
32
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 1/5/20 @ 11:9 PM
125
kj
62
rpm
40
%
14
mph
Friday 2/21/20 @ 2:3 PM
333
kj
83
rpm
36
%
15
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Sunday 3/29/20 @ 4:47 PM
✅
410
kj
56
rpm
54
%
17
mph
Wednesday 3/25/20 @ 1:6 PM
✅
153
kj
83
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 7:30 PM
103
kj
66
rpm
35
%
13
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Friday 12/1/23
73
kj
Wednesday 12/6/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
100
kj
Monday 8/16/21
75
kj
Friday 7/9/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
45
kj
Sunday 8/8/21
✅
45
kj
Wednesday 7/28/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Sunday 1/24/21
433
kj
Sunday 1/24/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
323
kj
Monday 12/21/20
177
kj
Monday 12/21/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
519
kj
Saturday 4/4/20
455
kj
Sunday 4/28/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
118
kj
Tuesday 7/28/20
✅
126
kj
Tuesday 7/7/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
138
kj
Monday 3/30/20
125
kj
Sunday 1/5/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
333
kj
Friday 2/21/20
✅
410
kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Wednesday 3/25/20
103
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts