Shake and Bake
VS
Workouts
Tuesday 12/29/20 @ 1:5 PM
✅
214kj
74rpm
43%
17mph
Wednesday 9/23/20 @ 3:0 PM
184kj
70rpm
43%
16mph
Wednesday 11/25/20 @ 12:28 PM
160kj
70rpm
40%
15mph
Monday 12/7/20 @ 6:46 PM
✅
162kj
67rpm
42%
15mph
Wednesday 11/18/20 @ 1:1 PM
✅
120kj
81rpm
38%
16mph
Wednesday 11/18/20 @ 12:59 PM
106kj
73rpm
39%
15mph
Sunday 10/4/20 @ 5:24 PM
✅
200kj
83rpm
39%
17mph
Thursday 10/15/20 @ 2:44 PM
172kj
74rpm
41%
16mph
Thursday 10/1/20 @ 4:24 PM
83kj
73rpm
40%
16mph
Sunday 10/4/20 @ 5:7 PM
✅
85kj
70rpm
42%
16mph
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Sunday 8/23/20 @ 7:28 PM
✅
59kj
72rpm
42%
16mph
Thursday 4/16/20 @ 12:22 PM
✅
242kj
77rpm
45%
18mph
Tuesday 4/14/20 @ 6:0 PM
158kj
71rpm
41%
15mph
Monday 6/15/20 @ 2:10 PM
✅
143kj
82rpm
41%
17mph
Monday 6/15/20 @ 2:52 PM
124kj
77rpm
40%
16mph
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 10:21 PM
✅
148kj
73rpm
39%
15mph
Wednesday 2/5/20 @ 3:38 PM
146kj
71rpm
38%
15mph
Saturday 3/21/20 @ 4:12 PM
✅
147kj
77rpm
37%
15mph
2daysalrightnow
MG Warrior & Survivor
35
🔥
VS
1_ride_ata_time
MI #CDE #SWS :-)
14
Workouts
160
kj
Wednesday 11/25/20
106
kj
Wednesday 11/18/20
172
kj
Thursday 10/15/20
158
kj
Tuesday 4/14/20
124
kj
Monday 6/15/20
146
kj
Wednesday 2/5/20