Shake and Bake

Workouts

Tuesday 12/12/23 @ 7:16 PM
385kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/28/24 @ 11:0 AM
βœ…
495kj
101rpm
42%
21mph
Saturday 11/26/22 @ 1:41 PM
454kj
98rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 12:38 PM
βœ…
613kj
101rpm
45%
22mph
Sunday 2/19/23 @ 3:7 PM
575kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/8/24 @ 11:52 AM
βœ…
752kj
100rpm
44%
22mph
Monday 6/20/22 @ 12:53 PM
440kj
85rpm
39%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:32 PM
βœ…
569kj
97rpm
45%
22mph
Tuesday 2/22/22 @ 12:59 PM
588kj
83rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 11/29/23 @ 12:23 PM
βœ…
778kj
97rpm
46%
22mph
Friday 11/24/23 @ 8:41 PM
417kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:55 PM
βœ…
557kj
90rpm
45%
21mph
Tuesday 11/21/23 @ 7:11 PM
403kj
90rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 12:52 PM
βœ…
526kj
98rpm
43%
21mph
Saturday 11/18/23 @ 3:12 AM
553kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 12:22 PM
βœ…
719kj
100rpm
43%
21mph
Monday 11/7/22 @ 1:18 PM
415kj
86rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 12:32 PM
βœ…
522kj
99rpm
43%
21mph
Tuesday 12/27/22 @ 1:23 PM
395kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:21 PM
βœ…
524kj
101rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
385 kj
Tuesday 12/12/23
βœ… 495 kj
Wednesday 2/28/24
45 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 11/26/22
βœ… 613 kj
Monday 2/19/24
60 min Power Zone Ride
Matt Wilpers
575 kj
Sunday 2/19/23
βœ… 752 kj
Thursday 2/8/24
45 min Power Zone Ride
Denis Morton
440 kj
Monday 6/20/22
βœ… 569 kj
Monday 2/5/24
60 min Two for One: Power Zone Ride
Denis & Matt
588 kj
Tuesday 2/22/22
βœ… 778 kj
Wednesday 11/29/23
45 min Turkey Burn Ride
Robin ArzΓ³n
417 kj
Friday 11/24/23
βœ… 557 kj
Thursday 11/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
403 kj
Tuesday 11/21/23
βœ… 526 kj
Friday 11/24/23
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 11/18/23
βœ… 719 kj
Friday 11/17/23
45 min Power Zone Endurance 80s Ride
Denis Morton
415 kj
Monday 11/7/22
βœ… 522 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 12/27/22
βœ… 524 kj
Monday 11/6/23