Shake and Bake
Workouts
Friday 1/19/24 @ 8:3 PM
538kj
86rpm
44%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 9/20/22 @ 12:29 PM
410kj
87rpm
42%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 12/9/23 @ 7:26 PM
825kj
85rpm
44%
19mph
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Thursday 5/5/22 @ 12:7 PM
381kj
86rpm
42%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 12/30/22 @ 1:42 PM
441kj
88rpm
44%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 10/19/21 @ 12:5 PM
384kj
87rpm
42%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 1/8/23 @ 1:38 PM
452kj
88rpm
44%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 4/13/22 @ 12:16 PM
585kj
90rpm
43%
20mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 1:0 PM
426kj
82rpm
46%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 8/18/21 @ 11:55 AM
227kj
96rpm
37%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Workouts
538
kj
Friday 1/19/24
825
kj
Saturday 12/9/23
381
kj
Thursday 5/5/22
384
kj
Tuesday 10/19/21
227
kj
Wednesday 8/18/21