Shake and Bake
Workouts
Sunday 12/10/23 @ 7:35 PM
✅
400kj
88rpm
42%
19mph
Monday 12/4/23 @ 8:49 PM
253kj
80rpm
37%
16mph
Friday 11/3/23 @ 10:3 PM
49kj
83rpm
34%
15mph
Monday 9/11/23 @ 5:20 PM
✅
56kj
76rpm
39%
16mph
Sunday 1/8/23 @ 1:38 PM
✅
452kj
88rpm
44%
20mph
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Thursday 11/24/22 @ 2:52 PM
✅
415kj
85rpm
45%
19mph
Thursday 11/24/22 @ 2:56 PM
252kj
82rpm
36%
16mph
Tuesday 9/20/22 @ 12:29 PM
✅
410kj
87rpm
42%
19mph
Tuesday 2/23/21 @ 10:37 PM
268kj
84rpm
37%
16mph
Saturday 7/16/22 @ 12:45 PM
✅
577kj
88rpm
43%
20mph
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Thursday 5/5/22 @ 12:7 PM
✅
381kj
86rpm
42%
19mph
Sunday 3/27/22 @ 3:55 PM
250kj
84rpm
36%
16mph
Wednesday 4/13/22 @ 12:16 PM
✅
585kj
90rpm
43%
20mph
Friday 4/15/22 @ 6:37 PM
365kj
81rpm
38%
16mph
Monday 1/17/22 @ 1:0 PM
✅
426kj
82rpm
46%
19mph
Friday 3/25/22 @ 11:28 PM
274kj
83rpm
37%
16mph
Tuesday 10/19/21 @ 12:5 PM
✅
384kj
87rpm
42%
19mph
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Workouts
253
kj
Monday 12/4/23
250
kj
Sunday 3/27/22
277
kj
Tuesday 5/28/19