Shake and Bake
Workouts
Wednesday 9/16/20 @ 6:8 PM
308kj
73rpm
40%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Wednesday 7/22/20 @ 12:32 PM
420kj
77rpm
42%
17mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Monday 6/22/20 @ 10:59 PM
217kj
85rpm
40%
17mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Monday 6/15/20 @ 1:32 PM
639kj
80rpm
41%
17mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Thursday 8/29/19 @ 9:57 AM
251kj
83rpm
37%
16mph
Thursday 8/29/19 @ 3:12 PM
✅
566kj
89rpm
49%
22mph
Saturday 12/7/19 @ 10:18 PM
200kj
81rpm
40%
17mph
Sunday 12/22/19 @ 9:42 PM
✅
362kj
84rpm
50%
21mph
Wednesday 9/18/19 @ 12:5 PM
175kj
79rpm
39%
16mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Tuesday 9/10/19 @ 9:43 PM
246kj
78rpm
38%
16mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Saturday 4/20/19 @ 11:15 PM
420kj
81rpm
38%
16mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Monday 6/24/19 @ 8:52 PM
350kj
83rpm
37%
16mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Workouts
308
kj
Wednesday 9/16/20
420
kj
Wednesday 7/22/20
217
kj
Monday 6/22/20
639
kj
Monday 6/15/20
251
kj
Thursday 8/29/19
200
kj
Saturday 12/7/19
175
kj
Wednesday 9/18/19
246
kj
Tuesday 9/10/19
420
kj
Saturday 4/20/19
350
kj
Monday 6/24/19