Shake and Bake
Workouts
Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
Wednesday 12/13/23 @ 7:32 PM
282kj
84rpm
38%
16mph
Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
Tuesday 11/15/22 @ 2:36 PM
210kj
80rpm
41%
17mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Monday 10/18/21 @ 12:14 PM
320kj
78rpm
42%
17mph
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
Friday 9/11/20 @ 11:56 AM
412kj
84rpm
39%
17mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Wednesday 9/29/21 @ 12:35 PM
358kj
82rpm
42%
18mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Saturday 5/29/21 @ 12:55 PM
486kj
79rpm
44%
18mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Thursday 5/20/21 @ 11:26 AM
453kj
77rpm
44%
18mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Tuesday 10/13/20 @ 12:39 PM
162kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
Tuesday 6/2/20 @ 11:40 AM
234kj
83rpm
35%
15mph
Tuesday 1/7/20 @ 1:8 PM
✅
228kj
77rpm
44%
18mph
Friday 2/14/20 @ 12:55 PM
190kj
71rpm
44%
16mph
Workouts
282
kj
Wednesday 12/13/23
210
kj
Tuesday 11/15/22
320
kj
Monday 10/18/21
412
kj
Friday 9/11/20
162
kj
Tuesday 10/13/20