Shake and Bake

Workouts

Wednesday 11/10/21 @ 1:42 PM
✅
651kj
84rpm
52%
23mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:0 PM
196kj
73rpm
35%
14mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 9:3 AM
168kj
80rpm
31%
13mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/7/20 @ 11:16 AM
154kj
76rpm
38%
15mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:49 PM
297kj
76rpm
36%
15mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:6 PM
205kj
82rpm
33%
14mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 1:12 PM
301kj
78rpm
36%
15mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
Friday 1/29/21 @ 10:3 PM
✅
565kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:27 PM
236kj
79rpm
36%
15mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:45 PM
199kj
76rpm
34%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 651 kj
Wednesday 11/10/21
196 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 2/20/23
168 kj
Friday 5/31/19
30 min Britney Spears Ride
Cody Rigsby
✅ 381 kj
Tuesday 10/11/22
154 kj
Friday 8/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
297 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/7/22
205 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 10/4/21
240 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
301 kj
Monday 12/14/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Saturday 5/22/21
271 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 1/29/21
236 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
199 kj
Tuesday 6/2/20