Shake and Bake

Workouts

Monday 1/8/24 @ 12:0 PM
βœ…
648kj
94rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Tuesday 1/12/21 @ 12:58 PM
βœ…
546kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:20 PM
173kj
79rpm
31%
13mph
Monday 1/23/23 @ 12:9 PM
βœ…
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 11:43 AM
218kj
76rpm
33%
14mph
Thursday 4/15/21 @ 1:26 PM
βœ…
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Monday 3/1/21 @ 2:48 PM
βœ…
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Wednesday 10/21/20 @ 10:39 AM
βœ…
743kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Monday 11/9/20 @ 1:52 PM
βœ…
529kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 3:13 PM
182kj
81rpm
32%
14mph
Friday 10/23/20 @ 10:56 AM
βœ…
740kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Wednesday 6/17/20 @ 12:8 PM
βœ…
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Wednesday 6/10/20 @ 10:0 AM
βœ…
480kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 648 kj
Monday 1/8/24
210 kj
Sunday 1/7/24
45 min Power Zone Ride
Denis Morton
βœ… 546 kj
Tuesday 1/12/21
173 kj
Saturday 12/2/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 861 kj
Monday 1/23/23
218 kj
Saturday 1/14/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 4/15/21
140 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Monday 3/1/21
308 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Wednesday 10/21/20
190 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 529 kj
Monday 11/9/20
182 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Friday 10/23/20
301 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
βœ… 469 kj
Wednesday 6/17/20
248 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 480 kj
Wednesday 6/10/20
213 kj
Wednesday 6/10/20