Shake and Bake

Workouts

Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:57 AM
373kj
83rpm
43%
18mph
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 4:19 PM
488kj
81rpm
43%
18mph
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 11:27 PM
335kj
82rpm
44%
17mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/22/19 @ 3:55 AM
✅
98kj
75rpm
42%
17mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:49 AM
395kj
79rpm
40%
17mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
413kj
77rpm
48%
19mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:20 PM
525kj
84rpm
44%
19mph
Sunday 1/10/21 @ 3:1 PM
✅
613kj
85rpm
53%
22mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 4:42 PM
334kj
70rpm
48%
17mph
Tuesday 8/11/20 @ 12:2 PM
✅
520kj
93rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 3:20 AM
329kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 3/7/20 @ 1:43 AM
344kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 2/20/23
373 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 985 kj
Friday 4/15/22
488 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 622 kj
Wednesday 3/30/22
335 kj
Monday 1/17/22
15 min Low Impact Ride
Kendall Toole
53 kj
Thursday 1/27/22
✅ 98 kj
Tuesday 10/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
395 kj
Tuesday 5/25/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Saturday 5/22/21
413 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
525 kj
Saturday 12/12/20
45 min Climb Ride
Kendall Toole
✅ 613 kj
Sunday 1/10/21
334 kj
Saturday 1/11/20
45 min Power Zone Ride
Olivia Amato
✅ 520 kj
Tuesday 8/11/20
329 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
✅ 435 kj
Wednesday 6/3/20
344 kj
Saturday 3/7/20