Shake and Bake

Workouts

Wednesday 5/19/21 @ 2:41 PM
✅
377kj
86rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/9/23 @ 11:23 AM
307kj
85rpm
45%
20mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:42 AM
626kj
84rpm
46%
20mph
Friday 10/6/23 @ 2:19 PM
✅
932kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 11:14 AM
629kj
82rpm
47%
20mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/24 @ 10:1 AM
461kj
84rpm
46%
20mph
Thursday 8/3/23 @ 12:2 PM
✅
501kj
89rpm
45%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 2/26/24 @ 10:59 AM
417kj
80rpm
45%
19mph
Monday 3/14/22 @ 1:1 PM
✅
745kj
92rpm
53%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 9:42 AM
461kj
88rpm
44%
20mph
Friday 6/23/23 @ 12:7 PM
✅
364kj
88rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:16 AM
304kj
86rpm
45%
20mph
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:6 AM
444kj
81rpm
46%
20mph
Friday 11/12/21 @ 3:4 PM
✅
1238kj
98rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 10:18 AM
887kj
88rpm
44%
20mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:36 AM
253kj
91rpm
40%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 377 kj
Wednesday 5/19/21
307 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/5/21
626 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
✅ 932 kj
Friday 10/6/23
629 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Thursday 7/6/23
461 kj
Monday 5/6/24
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 501 kj
Thursday 8/3/23
417 kj
Monday 2/26/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 745 kj
Monday 3/14/22
461 kj
Thursday 10/12/23
30 min Power Zone Ride
Denis Morton
✅ 364 kj
Friday 6/23/23
304 kj
Thursday 11/10/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 761 kj
Friday 3/3/23
444 kj
Monday 4/10/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1238 kj
Friday 11/12/21
887 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Monday 3/1/21
253 kj
Tuesday 5/11/21