Shake and Bake
Workouts
Monday 3/14/22 @ 1:1 PM
745kj
92rpm
53%
24mph
Tuesday 3/15/22 @ 2:47 PM
✅
833kj
89rpm
57%
25mph
Friday 10/13/23 @ 4:48 PM
181kj
81rpm
45%
19mph
Wednesday 11/17/21 @ 3:38 PM
✅
352kj
91rpm
55%
25mph
Friday 10/6/23 @ 2:19 PM
932kj
90rpm
51%
23mph
Tuesday 9/19/23 @ 2:44 PM
✅
1200kj
84rpm
61%
26mph
Thursday 8/3/23 @ 12:2 PM
501kj
89rpm
45%
21mph
Monday 6/5/23 @ 3:30 PM
✅
850kj
86rpm
58%
25mph
Thursday 7/6/23 @ 12:2 PM
585kj
90rpm
48%
22mph
Friday 6/30/23 @ 1:59 PM
✅
882kj
84rpm
60%
26mph
Friday 6/23/23 @ 12:7 PM
364kj
88rpm
47%
21mph
Thursday 6/22/23 @ 2:26 PM
✅
604kj
87rpm
60%
26mph
Friday 3/3/23 @ 4:58 PM
761kj
71rpm
63%
24mph
Wednesday 4/5/23 @ 2:2 PM
✅
851kj
86rpm
58%
25mph
Wednesday 5/19/21 @ 2:41 PM
377kj
86rpm
49%
22mph
Thursday 2/9/23 @ 3:6 PM
✅
536kj
85rpm
58%
25mph
Friday 11/12/21 @ 3:4 PM
1238kj
98rpm
47%
22mph
Sunday 7/4/21 @ 11:58 AM
✅
1566kj
87rpm
56%
25mph
Friday 2/5/21 @ 6:8 PM
739kj
91rpm
48%
22mph
Saturday 2/6/21 @ 12:29 PM
✅
983kj
87rpm
55%
24mph
Workouts
745
kj
Monday 3/14/22
501
kj
Thursday 8/3/23
585
kj
Thursday 7/6/23
761
kj
Friday 3/3/23
377
kj
Wednesday 5/19/21
1238
kj
Friday 11/12/21
739
kj
Friday 2/5/21