Shake and Bake

Workouts

Saturday 10/29/22 @ 3:0 PM
✅
574kj
81rpm
51%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/23/21 @ 6:42 PM
290kj
74rpm
42%
17mph
Monday 2/14/22 @ 2:52 PM
✅
275kj
80rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Friday 3/11/22 @ 3:9 PM
142kj
78rpm
43%
17mph
Tuesday 3/1/22 @ 11:23 PM
✅
442kj
84rpm
55%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:43 PM
240kj
76rpm
45%
18mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/18/20 @ 2:43 PM
383kj
72rpm
49%
19mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/11/21 @ 9:6 PM
206kj
73rpm
43%
17mph
Thursday 5/20/21 @ 1:37 PM
✅
525kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:18 PM
4kj
72rpm
34%
13mph
Saturday 2/13/21 @ 4:0 PM
✅
678kj
96rpm
50%
23mph
45 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 7:37 PM
364kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 1:1 PM
✅
507kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:21 PM
307kj
84rpm
39%
17mph
Sunday 12/27/20 @ 1:46 PM
✅
256kj
75rpm
55%
22mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 10:53 PM
191kj
74rpm
51%
19mph
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/6/19 @ 2:49 PM
✅
181kj
88rpm
43%
19mph

Workouts

45 min Live DJ Ride
Robin Arzón
✅ 574 kj
Saturday 10/29/22
290 kj
Saturday 1/23/21
20 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 2/14/22
142 kj
Friday 3/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 442 kj
Tuesday 3/1/22
240 kj
Thursday 3/3/22
45 min All for One Ride
Cycling Instructors 2019
✅ 879 kj
Saturday 11/20/21
383 kj
Saturday 1/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 430 kj
Wednesday 11/11/20
206 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 525 kj
Thursday 5/20/21
4 kj
Monday 1/11/21
45 min Pop Ride
Cody Rigsby
✅ 678 kj
Saturday 2/13/21
364 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Tuesday 11/10/20
307 kj
Monday 1/11/21
20 min 90s Pop Ride
Cody Rigsby
✅ 256 kj
Sunday 12/27/20
191 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
133 kj
Wednesday 1/29/20
✅ 181 kj
Friday 12/6/19