Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:2 PM
✅
665kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 1:37 PM
289kj
84rpm
38%
17mph
Tuesday 12/12/23 @ 12:55 PM
✅
427kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 2:17 PM
206kj
79rpm
41%
17mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 1:8 PM
325kj
82rpm
41%
17mph
Tuesday 3/1/22 @ 1:56 PM
✅
435kj
84rpm
54%
23mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 3/1/22 @ 1:56 PM
230kj
85rpm
41%
18mph
Thursday 12/16/21 @ 12:9 AM
✅
500kj
92rpm
45%
21mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 7/10/19 @ 2:18 PM
288kj
76rpm
42%
17mph
Saturday 10/23/21 @ 3:1 PM
✅
813kj
83rpm
59%
25mph
45 min Disco Ride
Hannah Corbin
Saturday 10/23/21 @ 2:59 PM
363kj
71rpm
47%
18mph
Friday 10/8/21 @ 6:11 PM
✅
867kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:18 PM
444kj
84rpm
41%
18mph
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:36 PM
345kj
88rpm
39%
18mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 12/12/23
289 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 12/12/23
206 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 673 kj
Monday 2/20/23
325 kj
Monday 10/18/21
30 min 80s Pop Ride
Leanne Hainsby
✅ 435 kj
Tuesday 3/1/22
230 kj
Tuesday 3/1/22
45 min 60s Rock Ride
Jenn Sherman
✅ 500 kj
Thursday 12/16/21
288 kj
Wednesday 7/10/19
45 min Disco Ride
Hannah Corbin
✅ 813 kj
Saturday 10/23/21
363 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 867 kj
Friday 10/8/21
444 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 10/4/21
345 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 861 kj
Thursday 5/20/21
443 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 862 kj
Wednesday 5/19/21
441 kj
Sunday 5/23/21