Shake and Bake

Workouts

Wednesday 3/27/24 @ 4:40 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 4:42 PM
231kj
82rpm
36%
15mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:4 PM
41kj
74rpm
35%
14mph
Wednesday 9/1/21 @ 9:0 PM
✅
497kj
90rpm
54%
24mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 12:20 PM
164kj
76rpm
39%
15mph
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 3:50 PM
142kj
85rpm
33%
15mph
Monday 4/5/21 @ 12:6 PM
✅
374kj
88rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 3:9 PM
138kj
81rpm
34%
14mph
Saturday 10/31/20 @ 10:47 AM
✅
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 3/18/21 @ 2:48 PM
47kj
84rpm
33%
15mph
Wednesday 9/23/20 @ 12:12 PM
✅
197kj
72rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/30/21 @ 2:18 PM
171kj
73rpm
40%
16mph
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:3 PM
231kj
70rpm
40%
15mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 4:11 PM
158kj
83rpm
36%
15mph
Thursday 1/16/20 @ 1:49 PM
✅
122kj
84rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:28 PM
89kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Wednesday 3/27/24
231 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
41 kj
Tuesday 4/28/20
30 min Disco Ride
Leanne Hainsby
✅ 497 kj
Wednesday 9/1/21
164 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 408 kj
Thursday 6/24/21
142 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Monday 4/5/21
138 kj
Monday 11/30/20
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Saturday 10/31/20
47 kj
Thursday 3/18/21
30 min Low Impact Ride
Hannah Corbin
✅ 197 kj
Wednesday 9/23/20
171 kj
Saturday 1/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 663 kj
Saturday 1/9/21
231 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Thursday 1/7/21
158 kj
Wednesday 5/13/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 122 kj
Thursday 1/16/20
89 kj
Sunday 2/23/20