Shake and Bake

Workouts

Tuesday 4/4/23 @ 11:20 AM
✅
146kj
79rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:53 AM
14kj
50rpm
51%
15mph
Wednesday 1/26/22 @ 2:51 PM
✅
35kj
79rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:15 AM
34kj
73rpm
31%
12mph
Friday 12/11/20 @ 12:20 PM
✅
71kj
85rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/30/21 @ 7:28 PM
9kj
75rpm
25%
10mph
Monday 10/12/20 @ 10:40 AM
✅
1155kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 6:57 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 146 kj
Tuesday 4/4/23
14 kj
Wednesday 2/17/21
10 min Low Impact Ride
Cody Rigsby
✅ 35 kj
Wednesday 1/26/22
34 kj
Wednesday 1/12/22
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Friday 12/11/20
9 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1155 kj
Monday 10/12/20
kj
Friday 1/29/21