Shake and Bake
Workouts
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
Saturday 7/4/20 @ 3:44 PM
✅
317kj
102rpm
41%
20mph
Sunday 5/17/20 @ 6:44 PM
190kj
79rpm
40%
17mph
Monday 4/20/20 @ 10:59 AM
✅
480kj
92rpm
44%
20mph
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
Thursday 4/9/20 @ 10:57 AM
✅
392kj
87rpm
42%
19mph
Friday 4/10/20 @ 5:47 PM
283kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 11:44 AM
✅
410kj
81rpm
40%
17mph
Saturday 3/14/20 @ 4:35 PM
369kj
74rpm
41%
16mph
Saturday 2/15/20 @ 12:55 PM
✅
364kj
88rpm
40%
18mph
Tuesday 3/3/20 @ 6:53 PM
208kj
63rpm
41%
15mph
Wednesday 1/29/20 @ 1:12 PM
✅
133kj
90rpm
37%
17mph
Monday 12/30/19 @ 8:18 PM
132kj
96rpm
35%
17mph
Workouts
319
kj
Thursday 1/23/20
362
kj
Friday 5/15/20
223
kj
Thursday 1/30/20
190
kj
Sunday 5/17/20
283
kj
Friday 4/10/20