Shake and Bake

Workouts

Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 3:33 PM
277kj
71rpm
38%
14mph
Thursday 8/10/23 @ 11:43 AM
✅
262kj
79rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 12:26 PM
118kj
63rpm
39%
14mph
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/13/23 @ 11:57 AM
169kj
62rpm
37%
13mph
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 5:6 PM
292kj
75rpm
37%
15mph
Sunday 7/4/21 @ 6:26 PM
✅
333kj
82rpm
59%
24mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 10/29/22 @ 6:9 PM
80kj
47rpm
48%
13mph
Tuesday 12/24/19 @ 4:6 PM
✅
99kj
84rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 5/24/22 @ 12:37 PM
66kj
63rpm
34%
12mph
Wednesday 4/13/22 @ 11:50 AM
✅
679kj
94rpm
46%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 7:29 PM
144kj
72rpm
31%
12mph
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 7:33 PM
174kj
60rpm
39%
13mph
Sunday 6/20/21 @ 12:44 PM
✅
115kj
84rpm
48%
21mph
10 min Low Impact Ride
Kendall Toole
Friday 7/2/21 @ 6:39 PM
35kj
64rpm
37%
13mph
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/29/21 @ 5:16 PM
133kj
75rpm
28%
12mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 861 kj
Monday 1/23/23
277 kj
Saturday 1/21/23
30 min Low Impact Ride
Matt Wilpers
✅ 262 kj
Thursday 8/10/23
118 kj
Friday 8/20/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 580 kj
Wednesday 5/3/23
169 kj
Monday 3/13/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 873 kj
Monday 2/13/23
292 kj
Saturday 2/11/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 333 kj
Sunday 7/4/21
80 kj
Saturday 10/29/22
20 min Beginner Ride
Alex Toussaint
✅ 99 kj
Tuesday 12/24/19
66 kj
Tuesday 5/24/22
45 min Power Zone Ride
Olivia Amato
✅ 679 kj
Wednesday 4/13/22
144 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 614 kj
Monday 10/11/21
174 kj
Wednesday 11/10/21
10 min Low Impact Ride
Kendall Toole
✅ 115 kj
Sunday 6/20/21
35 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Wednesday 6/17/20
133 kj
Saturday 5/29/21