Shake and Bake

Workouts

Wednesday 6/21/23 @ 11:21 AM
βœ…
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/25/20 @ 1:14 PM
92kj
78rpm
40%
16mph
Thursday 11/24/22 @ 2:56 PM
βœ…
654kj
88rpm
52%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/26/22 @ 1:12 PM
283kj
81rpm
39%
16mph
Tuesday 10/11/22 @ 5:10 PM
βœ…
381kj
83rpm
51%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:55 PM
262kj
79rpm
46%
19mph
Sunday 7/17/22 @ 1:23 PM
βœ…
724kj
89rpm
54%
24mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/25/22 @ 11:42 AM
311kj
79rpm
42%
17mph
Tuesday 3/1/22 @ 9:56 PM
βœ…
255kj
89rpm
48%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 2:52 PM
111kj
76rpm
39%
16mph
Friday 12/10/21 @ 11:18 PM
βœ…
355kj
81rpm
51%
21mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 4/18/21 @ 2:16 PM
251kj
73rpm
48%
18mph
Saturday 6/26/21 @ 11:29 AM
95kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 2:29 PM
βœ…
96kj
82rpm
40%
17mph
Monday 9/7/20 @ 2:26 PM
βœ…
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 3:0 PM
202kj
92rpm
37%
17mph
Wednesday 2/17/21 @ 12:26 AM
βœ…
376kj
94rpm
47%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:36 PM
230kj
85rpm
42%
18mph
Saturday 11/21/20 @ 3:59 PM
βœ…
656kj
85rpm
53%
23mph
45 min Classic Rock Ride
Denis Morton
Wednesday 3/7/18 @ 1:43 PM
317kj
80rpm
41%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 135 kj
Wednesday 6/21/23
92 kj
Thursday 6/25/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 654 kj
Thursday 11/24/22
283 kj
Saturday 11/26/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 381 kj
Tuesday 10/11/22
262 kj
Thursday 7/16/20
45 min Yacht Rock Ride
Jenn Sherman
βœ… 724 kj
Sunday 7/17/22
311 kj
Monday 7/25/22
20 min Low Impact Ride
Denis Morton
βœ… 255 kj
Tuesday 3/1/22
111 kj
Wednesday 3/9/22
30 min Classic Rock Ride
Hannah Corbin
βœ… 355 kj
Friday 12/10/21
251 kj
Sunday 4/18/21
15 min Low Impact Ride
Emma Lovewell
95 kj
Saturday 6/26/21
βœ… 96 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 348 kj
Monday 9/7/20
202 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
βœ… 376 kj
Wednesday 2/17/21
230 kj
Wednesday 2/17/21
45 min Classic Rock Ride
Denis Morton
βœ… 656 kj
Saturday 11/21/20
317 kj
Wednesday 3/7/18