Shake and Bake

Workouts

Saturday 11/20/21 @ 12:57 PM
✅
1004kj
91rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
109kj
83rpm
37%
16mph
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 2:50 PM
84kj
84rpm
36%
16mph
Friday 3/31/23 @ 10:48 AM
✅
115kj
88rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/9/20 @ 12:30 PM
58kj
82rpm
37%
16mph
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
392kj
79rpm
46%
19mph
Tuesday 6/21/22 @ 11:30 AM
✅
434kj
102rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 11:8 AM
184kj
83rpm
37%
16mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
Wednesday 8/18/21 @ 12:0 PM
✅
420kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:22 AM
218kj
83rpm
40%
17mph
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 6/7/21 @ 12:23 PM
228kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 11:39 AM
92kj
79rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:4 PM
✅
106kj
87rpm
34%
15mph
Tuesday 4/14/20 @ 11:19 AM
✅
251kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:42 PM
231kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Saturday 11/20/21
109 kj
Saturday 11/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Wednesday 6/21/23
84 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Friday 3/31/23
58 kj
Thursday 1/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 662 kj
Friday 9/23/22
392 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Tuesday 6/21/22
184 kj
Wednesday 5/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/7/22
373 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 8/18/21
218 kj
Tuesday 8/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 401 kj
Monday 7/19/21
228 kj
Monday 6/7/21
20 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 9/8/20
✅ 106 kj
Tuesday 4/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 4/14/20
231 kj
Saturday 2/1/20