Shake and Bake

Workouts

Saturday 7/1/23 @ 1:46 PM
347kj
80rpm
60%
24mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 2:34 PM
300kj
59rpm
72%
23mph
Tuesday 7/19/22 @ 2:3 PM
379kj
82rpm
54%
22mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 7/19/22 @ 1:58 PM
431kj
65rpm
64%
23mph
Friday 6/10/22 @ 4:48 PM
84kj
80rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 3:6 PM
138kj
61rpm
65%
23mph
Wednesday 5/25/22 @ 8:46 PM
247kj
80rpm
52%
21mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:34 PM
289kj
68rpm
62%
23mph
Saturday 8/28/21 @ 4:26 PM
180kj
93rpm
44%
21mph
15 min HIIT Ride
Jenn Sherman
Wednesday 8/11/21 @ 1:31 PM
222kj
70rpm
61%
23mph
Thursday 3/18/21 @ 3:9 PM
208kj
83rpm
48%
20mph
20 min 90s Pop Ride
Jenn Sherman
Thursday 3/18/21 @ 12:44 AM
265kj
73rpm
58%
22mph
Thursday 1/14/21 @ 3:48 PM
274kj
84rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/14/21 @ 1:2 AM
419kj
75rpm
57%
23mph
Monday 1/11/21 @ 2:5 PM
294kj
91rpm
43%
20mph
30 min Rock Ride
Leanne Hainsby
Thursday 1/7/21 @ 7:0 PM
430kj
71rpm
60%
23mph
Monday 11/2/20 @ 3:26 PM
138kj
83rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 6:2 PM
227kj
80rpm
57%
23mph
Sunday 5/31/20 @ 9:43 PM
355kj
82rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 2:0 PM
470kj
69rpm
64%
24mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
347 kj
Saturday 7/1/23
300 kj
Tuesday 4/19/22
30 min HIIT & Hills Ride
Jenn Sherman
379 kj
Tuesday 7/19/22
431 kj
Tuesday 7/19/22
10 min Low Impact Ride
Sam Yo
84 kj
Friday 6/10/22
138 kj
Saturday 6/4/22
20 min 2010s Ride
Jenn Sherman
247 kj
Wednesday 5/25/22
289 kj
Tuesday 5/17/22
15 min HIIT Ride
Jenn Sherman
180 kj
Saturday 8/28/21
222 kj
Wednesday 8/11/21
20 min 90s Pop Ride
Jenn Sherman
208 kj
Thursday 3/18/21
265 kj
Thursday 3/18/21
30 min Low Impact Ride
Jenn Sherman
274 kj
Thursday 1/14/21
419 kj
Thursday 1/14/21
30 min Rock Ride
Leanne Hainsby
294 kj
Monday 1/11/21
430 kj
Thursday 1/7/21
15 min Pop Ride
Jenn Sherman
138 kj
Monday 11/2/20
227 kj
Wednesday 10/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
355 kj
Sunday 5/31/20
470 kj
Sunday 5/31/20