Shake and Bake

Workouts

Sunday 2/12/23 @ 7:26 PM
✅
805kj
92rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:35 AM
180kj
61rpm
35%
12mph
Wednesday 11/23/22 @ 2:55 PM
✅
556kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:22 AM
157kj
68rpm
34%
13mph
Monday 9/26/22 @ 2:22 PM
✅
541kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:0 PM
157kj
63rpm
36%
13mph
Thursday 7/7/22 @ 3:7 PM
✅
541kj
89rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:32 PM
173kj
68rpm
36%
13mph
Thursday 10/21/21 @ 5:5 PM
✅
513kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 11:31 AM
154kj
61rpm
36%
13mph
Monday 5/10/21 @ 7:40 PM
✅
445kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 9:18 PM
145kj
63rpm
35%
12mph
Tuesday 3/2/21 @ 12:55 PM
✅
323kj
85rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Saturday 5/1/21 @ 9:59 AM
125kj
57rpm
42%
14mph
Thursday 2/11/21 @ 12:33 PM
✅
421kj
85rpm
45%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:59 PM
176kj
59rpm
40%
13mph
Thursday 8/6/20 @ 3:21 PM
✅
278kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:10 PM
100kj
67rpm
34%
13mph
Wednesday 2/12/20 @ 11:23 PM
✅
350kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 8:24 PM
135kj
60rpm
36%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Sunday 2/12/23
180 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Wednesday 11/23/22
157 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 9/26/22
157 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 541 kj
Thursday 7/7/22
173 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 10/21/21
154 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Monday 5/10/21
145 kj
Friday 12/18/20
30 min 2000s Ride
Alex Toussaint
✅ 323 kj
Tuesday 3/2/21
125 kj
Saturday 5/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 421 kj
Thursday 2/11/21
176 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 8/6/20
100 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 350 kj
Wednesday 2/12/20
135 kj
Wednesday 9/2/20