Shake and Bake

Workouts

Saturday 10/24/20 @ 4:9 PM
✅
122kj
81rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Wednesday 10/21/20 @ 4:27 PM
109kj
77rpm
38%
16mph
Wednesday 3/11/20 @ 1:30 PM
✅
146kj
72rpm
44%
17mph
20 min HIIT Ride
Ally Love
View Class
Friday 10/2/20 @ 3:18 PM
120kj
79rpm
39%
16mph
Monday 4/20/20 @ 1:42 PM
✅
141kj
82rpm
41%
17mph
20 min Feel Good Ride
Ally Love
View Class
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
Saturday 7/11/20 @ 11:48 PM
78kj
79rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
View Class
Wednesday 7/1/20 @ 4:34 PM
✅
81kj
81rpm
32%
14mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
✅ 122 kj
Saturday 10/24/20
109 kj
Wednesday 10/21/20
20 min HIIT Ride
Ally Love
View Class
✅ 146 kj
Wednesday 3/11/20
120 kj
Friday 10/2/20
20 min Feel Good Ride
Ally Love
View Class
✅ 141 kj
Monday 4/20/20
104 kj
Friday 8/7/20
20 min Low Impact Ride
Denis Morton
View Class
78 kj
Saturday 7/11/20
✅ 81 kj
Wednesday 7/1/20