Shake and Bake

Workouts

Monday 2/14/22 @ 4:56 PM
189kj
77rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 1:2 AM
βœ…
323kj
77rpm
52%
21mph
Monday 6/7/21 @ 8:6 PM
288kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:36 PM
βœ…
394kj
74rpm
48%
19mph
Wednesday 5/13/20 @ 1:43 PM
150kj
74rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/12/20 @ 6:21 PM
βœ…
172kj
74rpm
48%
19mph
Monday 4/20/20 @ 1:42 PM
141kj
82rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 8:59 PM
βœ…
172kj
74rpm
47%
19mph
Saturday 2/8/20 @ 3:25 PM
371kj
74rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:23 PM
βœ…
383kj
72rpm
49%
19mph
Tuesday 3/24/20 @ 1:48 PM
144kj
83rpm
40%
17mph
20 min New Tracks Ride
Kendall Toole
Friday 1/10/20 @ 2:1 PM
βœ…
174kj
80rpm
45%
19mph
Friday 2/28/20 @ 3:30 PM
159kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/2/20 @ 12:47 PM
βœ…
230kj
73rpm
46%
18mph
Sunday 1/26/20 @ 4:45 PM
βœ…
247kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 2:53 PM
70kj
63rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Friday 1/3/20 @ 1:3 PM
βœ…
90kj
66rpm
53%
19mph
Wednesday 12/25/19 @ 3:1 PM
113kj
82rpm
38%
16mph
20 min Holiday Ride
Denis Morton
Wednesday 12/25/19 @ 2:53 PM
βœ…
143kj
78rpm
43%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
189 kj
Monday 2/14/22
βœ… 323 kj
Wednesday 2/9/22
45 min Intervals & Arms Ride
Cody Rigsby
288 kj
Monday 6/7/21
βœ… 394 kj
Thursday 5/6/21
20 min Groove Ride
Cody Rigsby
150 kj
Wednesday 5/13/20
βœ… 172 kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
141 kj
Monday 4/20/20
βœ… 172 kj
Friday 4/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
371 kj
Saturday 2/8/20
βœ… 383 kj
Monday 4/6/20
20 min New Tracks Ride
Kendall Toole
144 kj
Tuesday 3/24/20
βœ… 174 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Kendall Toole
159 kj
Friday 2/28/20
βœ… 230 kj
Monday 3/2/20
30 min Sundays with Love
Ally Love
βœ… 247 kj
Sunday 1/26/20
kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
70 kj
Wednesday 1/15/20
βœ… 90 kj
Friday 1/3/20
20 min Holiday Ride
Denis Morton
113 kj
Wednesday 12/25/19
βœ… 143 kj
Wednesday 12/25/19