Shake and Bake
Workouts
Monday 7/19/21 @ 1:36 PM
150kj
74rpm
38%
15mph
Sunday 10/11/20 @ 1:36 PM
✅
166kj
77rpm
38%
16mph
Saturday 7/3/21 @ 5:41 PM
✅
256kj
66rpm
44%
15mph
Wednesday 6/9/21 @ 9:11 PM
181kj
67rpm
41%
15mph
Tuesday 7/28/20 @ 11:19 PM
49kj
75rpm
31%
12mph
Friday 6/19/20 @ 2:3 PM
✅
86kj
78rpm
39%
16mph
Sunday 7/5/20 @ 6:16 PM
✅
239kj
73rpm
47%
18mph
Thursday 4/9/20 @ 8:51 PM
170kj
71rpm
40%
15mph
Monday 6/8/20 @ 1:37 PM
✅
180kj
76rpm
43%
17mph
Wednesday 5/13/20 @ 4:12 PM
105kj
44rpm
37%
9mph
Friday 5/8/20 @ 5:42 PM
✅
239kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 4:39 PM
211kj
77rpm
42%
17mph
Tuesday 3/17/20 @ 1:33 PM
✅
247kj
73rpm
47%
18mph
Friday 12/6/19 @ 10:4 PM
178kj
74rpm
43%
17mph
Friday 2/7/20 @ 4:59 PM
✅
212kj
77rpm
43%
17mph
Wednesday 2/5/20 @ 10:3 PM
180kj
80rpm
39%
16mph
Sunday 12/22/19 @ 9:14 PM
✅
92kj
67rpm
53%
19mph
Saturday 1/4/20 @ 2:36 PM
81kj
65rpm
51%
18mph
Saturday 11/9/19 @ 3:0 PM
✅
322kj
76rpm
43%
17mph
Saturday 11/9/19 @ 2:59 PM
290kj
70rpm
43%
16mph
Workouts
181
kj
Wednesday 6/9/21
105
kj
Wednesday 5/13/20
211
kj
Wednesday 5/6/20