Shake and Bake

Workouts

Monday 5/22/23 @ 5:32 PM
✅
234kj
82rpm
40%
17mph
30 min Pop Ride
Ben Alldis
Saturday 5/27/23 @ 12:5 AM
168kj
72rpm
40%
15mph
Sunday 2/6/22 @ 9:44 PM
✅
327kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:20 PM
190kj
76rpm
41%
16mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Sunday 6/7/20 @ 7:46 PM
✅
496kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:31 AM
300kj
79rpm
36%
15mph
Tuesday 5/12/20 @ 1:42 AM
✅
304kj
83rpm
55%
23mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
Monday 2/10/20 @ 7:16 PM
✅
623kj
84rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
Thursday 1/30/20 @ 5:30 AM
✅
316kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:52 AM
166kj
74rpm
40%
16mph
Thursday 1/9/20 @ 11:35 PM
✅
479kj
96rpm
46%
22mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:50 AM
217kj
64rpm
41%
14mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Ben Alldis
✅ 234 kj
Monday 5/22/23
168 kj
Saturday 5/27/23
30 min EMINEM Ride
Denis Morton
✅ 327 kj
Sunday 2/6/22
190 kj
Sunday 1/30/22
45 min All For One Ride
Multiple Instructors
✅ 660 kj
Thursday 7/2/20
248 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 6/7/20
300 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
✅ 304 kj
Tuesday 5/12/20
128 kj
Monday 5/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 623 kj
Monday 2/10/20
230 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Thursday 1/30/20
166 kj
Friday 1/31/20
45 min Pop Ride
Cody Rigsby
✅ 479 kj
Thursday 1/9/20
217 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 437 kj
Saturday 11/2/19
190 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 428 kj
Thursday 10/17/19
151 kj
Wednesday 10/16/19