Shake and Bake

Workouts

Sunday 10/18/20 @ 7:2 PM
1007kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 10/12/21 @ 2:13 PM
✅
1268kj
79rpm
55%
23mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
View Class
1007 kj
Sunday 10/18/20
✅ 1268 kj
Tuesday 10/12/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 462 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20