Shake and Bake

Workouts

Sunday 2/6/22 @ 9:44 PM
✅
327kj
81rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 9:4 PM
194kj
77rpm
42%
17mph
Sunday 4/5/20 @ 11:25 PM
✅
261kj
85rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 12:2 AM
174kj
83rpm
44%
19mph
Monday 6/8/20 @ 7:13 PM
✅
263kj
88rpm
50%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 7:28 PM
189kj
75rpm
49%
19mph
Sunday 6/7/20 @ 7:46 PM
✅
496kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 11:23 PM
467kj
80rpm
43%
18mph
Sunday 3/29/20 @ 6:37 PM
✅
381kj
88rpm
48%
21mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/6/20 @ 12:10 AM
270kj
87rpm
43%
19mph
Sunday 4/19/20 @ 12:15 AM
✅
159kj
101rpm
41%
20mph
15 min Pop Ride
Jenn Sherman
Thursday 4/30/20 @ 8:41 PM
150kj
77rpm
49%
20mph
Thursday 4/23/20 @ 9:33 PM
✅
463kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:20 PM
357kj
80rpm
43%
18mph
Thursday 1/30/20 @ 5:30 AM
✅
316kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:55 AM
271kj
79rpm
47%
19mph
Tuesday 1/28/20 @ 5:58 AM
✅
433kj
87rpm
52%
23mph
30 min Intervals Ride
Leanne Hainsby
Sunday 2/2/20 @ 12:43 AM
276kj
78rpm
46%
19mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:51 AM
266kj
80rpm
44%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 327 kj
Sunday 2/6/22
194 kj
Sunday 2/6/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 261 kj
Sunday 4/5/20
174 kj
Monday 6/15/20
20 min Hip Hop Ride
Alex Toussaint
✅ 263 kj
Monday 6/8/20
189 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Sunday 6/7/20
467 kj
Sunday 9/15/19
30 min Power Zone Ride
Olivia Amato
✅ 381 kj
Sunday 3/29/20
270 kj
Wednesday 5/6/20
15 min Pop Ride
Jenn Sherman
✅ 159 kj
Sunday 4/19/20
150 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 4/23/20
357 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Thursday 1/30/20
271 kj
Sunday 2/9/20
30 min Intervals Ride
Leanne Hainsby
✅ 433 kj
Tuesday 1/28/20
276 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 437 kj
Saturday 11/2/19
266 kj
Monday 11/4/19