Shake and Bake
VS
Workouts
Wednesday 3/1/23 @ 4:58 PM
✅
166kj
84rpm
42%
18mph
Friday 3/24/23 @ 8:1 PM
129kj
77rpm
41%
17mph
Wednesday 12/2/20 @ 8:50 PM
✅
467kj
83rpm
45%
19mph
Monday 11/30/20 @ 9:21 PM
262kj
71rpm
41%
15mph
Sunday 9/27/20 @ 9:0 PM
✅
600kj
77rpm
47%
19mph
Sunday 10/4/20 @ 11:25 AM
385kj
75rpm
42%
17mph
Thursday 10/10/19 @ 6:17 PM
✅
111kj
97rpm
36%
18mph
Wednesday 7/29/20 @ 7:1 PM
94kj
82rpm
39%
16mph
Monday 7/13/20 @ 7:35 PM
✅
339kj
82rpm
45%
19mph
Thursday 7/16/20 @ 9:34 PM
207kj
78rpm
41%
17mph
Saturday 6/6/20 @ 1:58 PM
✅
359kj
81rpm
50%
21mph
Saturday 6/6/20 @ 5:30 PM
180kj
72rpm
42%
16mph
Saturday 3/21/20 @ 11:33 PM
✅
187kj
96rpm
46%
22mph
Wednesday 5/13/20 @ 2:44 PM
87kj
74rpm
40%
16mph
Wednesday 4/1/20 @ 12:14 AM
✅
422kj
85rpm
53%
22mph
Wednesday 4/1/20 @ 4:50 PM
200kj
76rpm
42%
16mph
Sunday 2/23/20 @ 11:33 PM
✅
154kj
83rpm
46%
20mph
Wednesday 11/20/19 @ 6:30 PM
90kj
75rpm
40%
16mph
Wednesday 1/15/20 @ 7:4 PM
✅
293kj
82rpm
44%
19mph
Wednesday 2/12/20 @ 4:10 PM
203kj
71rpm
44%
17mph
2armyvetsstrong
(:SPREADLOVE:)
57
🔥
VS
50shadesofshay
Tampa Bay #jfdi
2
Workouts
94
kj
Wednesday 7/29/20
180
kj
Saturday 6/6/20