Shake and Bake
Workouts
Thursday 11/16/23 @ 2:30 PM
✅
200kj
81rpm
40%
17mph
Friday 4/14/23 @ 2:21 PM
126kj
61rpm
41%
14mph
Saturday 4/4/20 @ 7:26 PM
243kj
86rpm
41%
18mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Friday 8/25/23 @ 3:24 AM
✅
124kj
85rpm
37%
16mph
Wednesday 6/14/23 @ 1:7 PM
70kj
59rpm
39%
13mph
Friday 1/27/23 @ 2:37 PM
✅
95kj
85rpm
33%
15mph
Wednesday 2/22/23 @ 12:1 AM
56kj
47rpm
40%
11mph
Sunday 9/13/20 @ 5:22 PM
356kj
76rpm
40%
16mph
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
Friday 8/28/20 @ 12:24 AM
✅
128kj
82rpm
39%
17mph
Saturday 8/29/20 @ 8:0 PM
99kj
75rpm
38%
15mph
Thursday 12/12/19 @ 4:12 AM
✅
188kj
76rpm
41%
16mph
Tuesday 11/26/19 @ 10:43 PM
93kj
56rpm
38%
12mph
Wednesday 5/8/19 @ 3:28 AM
✅
298kj
72rpm
44%
17mph
Tuesday 5/7/19 @ 11:43 PM
151kj
57rpm
44%
14mph
Thursday 3/28/19 @ 1:29 PM
✅
217kj
78rpm
42%
17mph
Wednesday 4/3/19 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 12:25 AM
✅
317kj
81rpm
40%
17mph
Wednesday 1/16/19 @ 12:22 AM
277kj
61rpm
48%
16mph
Workouts
126
kj
Friday 4/14/23
70
kj
Wednesday 6/14/23
356
kj
Sunday 9/13/20
93
kj
Tuesday 11/26/19
151
kj
Tuesday 5/7/19
277
kj
Wednesday 1/16/19