Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Sunday 4/18/21 @ 6:9 PM
✅
114kj
77rpm
44%
18mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 6/5/21 @ 3:53 PM
✅
553kj
77rpm
47%
19mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Monday 4/19/21 @ 12:31 AM
✅
234kj
75rpm
45%
18mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Sunday 4/4/21 @ 6:8 PM
✅
264kj
77rpm
46%
19mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Sunday 4/4/21 @ 5:30 PM
✅
256kj
77rpm
45%
18mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Wednesday 12/16/20 @ 3:37 PM
✅
326kj
74rpm
44%
17mph
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Sunday 12/6/20 @ 5:59 PM
✅
103kj
74rpm
43%
17mph
Sunday 4/12/20 @ 5:11 PM
131kj
81rpm
41%
17mph
Tuesday 10/13/20 @ 3:10 PM
✅
230kj
77rpm
52%
21mph
Tuesday 3/17/20 @ 9:14 PM
42kj
84rpm
32%
14mph
Sunday 5/24/20 @ 2:13 PM
✅
55kj
80rpm
37%
16mph
Workouts
50
kj
Saturday 9/9/23
126
kj
Saturday 4/25/20
231
kj
Saturday 3/28/20
111
kj
Monday 5/11/20
104
kj
Tuesday 2/9/21
202
kj
Wednesday 4/15/20