Shake and Bake
Workouts
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Thursday 5/21/20 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Friday 9/3/21 @ 4:23 PM
✅
205kj
88rpm
38%
17mph
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Thursday 4/2/20 @ 6:30 PM
✅
360kj
87rpm
41%
18mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Monday 4/27/20 @ 7:14 PM
✅
231kj
85rpm
40%
18mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 4/18/20 @ 4:0 PM
✅
470kj
91rpm
39%
18mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Monday 4/13/20 @ 3:12 PM
✅
380kj
85rpm
42%
18mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Wednesday 4/15/20 @ 2:28 PM
✅
365kj
84rpm
41%
18mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Tuesday 1/1/19 @ 9:19 PM
✅
396kj
83rpm
44%
19mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 10/5/19 @ 8:49 PM
✅
522kj
84rpm
44%
19mph
Workouts
174
kj
Monday 3/16/20
126
kj
Saturday 4/25/20
170
kj
Thursday 4/2/20
110
kj
Tuesday 3/10/20
265
kj
Thursday 4/16/20
202
kj
Wednesday 4/15/20
231
kj
Saturday 3/28/20