Shake and Bake
Workouts
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Friday 5/1/20 @ 1:42 PM
✅
218kj
85rpm
40%
17mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 4/18/20 @ 1:19 PM
✅
416kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 4/27/20 @ 6:3 PM
✅
422kj
82rpm
40%
17mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Tuesday 4/7/20 @ 7:44 PM
✅
336kj
81rpm
41%
17mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Thursday 4/16/20 @ 3:41 PM
✅
306kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Tuesday 1/21/20 @ 8:53 PM
✅
276kj
72rpm
42%
16mph
Saturday 3/28/20 @ 3:20 PM
231kj
82rpm
31%
13mph
Saturday 3/28/20 @ 4:29 PM
✅
428kj
78rpm
42%
17mph
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
Sunday 11/24/19 @ 9:43 PM
✅
48kj
82rpm
35%
15mph
Workouts
110
kj
Tuesday 3/10/20
265
kj
Thursday 4/16/20
202
kj
Wednesday 4/15/20
231
kj
Saturday 3/28/20