Shake and Bake
Workouts
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Friday 4/3/20 @ 2:5 PM
207kj
82rpm
29%
12mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Sunday 3/29/20 @ 1:57 PM
180kj
81rpm
32%
14mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Monday 2/24/20 @ 10:20 PM
118kj
81rpm
32%
13mph
Wednesday 2/12/20 @ 12:33 PM
✅
482kj
89rpm
53%
24mph
Workouts
171
kj
Monday 5/11/20
50
kj
Saturday 9/9/23
174
kj
Monday 3/16/20
207
kj
Friday 4/3/20
104
kj
Tuesday 2/9/21
111
kj
Monday 5/11/20