Shake and Bake
Workouts
Tuesday 3/8/22 @ 11:33 AM
217kj
75rpm
43%
17mph
Tuesday 3/8/22 @ 8:18 PM
✅
286kj
76rpm
48%
20mph
Sunday 2/6/22 @ 4:24 PM
216kj
76rpm
43%
17mph
Wednesday 2/2/22 @ 9:56 PM
✅
343kj
65rpm
57%
21mph
Monday 11/29/21 @ 5:58 PM
134kj
77rpm
41%
17mph
Wednesday 9/22/21 @ 4:1 PM
✅
185kj
78rpm
47%
19mph
Tuesday 12/8/20 @ 2:50 PM
222kj
78rpm
43%
17mph
Sunday 11/15/20 @ 10:20 PM
✅
284kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 12:21 PM
✅
262kj
71rpm
49%
18mph
Monday 6/8/20 @ 4:26 PM
256kj
66rpm
53%
18mph
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Sunday 4/26/20 @ 10:29 PM
✅
269kj
67rpm
53%
19mph
Friday 4/17/20 @ 9:57 PM
✅
393kj
74rpm
47%
18mph
Friday 11/1/19 @ 7:20 PM
362kj
74rpm
47%
18mph
Tuesday 4/30/19 @ 10:27 PM
249kj
71rpm
48%
18mph
Friday 5/3/19 @ 10:13 PM
✅
270kj
74rpm
48%
19mph
Saturday 4/20/19 @ 7:39 PM
✅
184kj
74rpm
49%
19mph
Sunday 4/21/19 @ 2:49 PM
176kj
78rpm
46%
19mph
Monday 2/18/19 @ 2:15 PM
223kj
75rpm
42%
17mph
Monday 2/11/19 @ 9:24 PM
✅
241kj
78rpm
45%
18mph
Workouts
222
kj
Tuesday 12/8/20
256
kj
Monday 6/8/20
249
kj
Tuesday 4/30/19