Shake and Bake
Workouts
Wednesday 3/8/23 @ 9:58 PM
355kj
63rpm
52%
18mph
Wednesday 5/13/20 @ 3:10 PM
✅
854kj
71rpm
70%
25mph
Tuesday 5/31/22 @ 9:10 PM
156kj
74rpm
45%
18mph
Saturday 5/7/22 @ 1:25 PM
✅
305kj
72rpm
61%
23mph
Tuesday 6/15/21 @ 9:14 PM
195kj
71rpm
43%
16mph
Friday 6/4/21 @ 8:54 PM
✅
505kj
71rpm
66%
24mph
Tuesday 6/15/21 @ 8:55 PM
74kj
74rpm
37%
15mph
Saturday 2/6/21 @ 5:41 PM
✅
157kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 12:0 PM
248kj
67rpm
48%
17mph
Wednesday 5/27/20 @ 6:52 PM
✅
591kj
75rpm
69%
26mph
Wednesday 2/26/20 @ 10:56 AM
260kj
80rpm
44%
18mph
Tuesday 2/25/20 @ 5:29 PM
✅
532kj
77rpm
65%
25mph
Thursday 11/7/19 @ 11:28 AM
171kj
76rpm
46%
18mph
Friday 10/25/19 @ 1:52 PM
✅
300kj
88rpm
53%
23mph
Saturday 1/19/19 @ 1:6 PM
280kj
70rpm
43%
16mph
Sunday 1/20/19 @ 7:52 PM
✅
577kj
80rpm
53%
22mph
Saturday 1/12/19 @ 4:41 PM
351kj
76rpm
45%
18mph
Saturday 1/12/19 @ 4:35 PM
✅
581kj
80rpm
54%
22mph
Thursday 1/10/19 @ 11:29 PM
115kj
77rpm
38%
16mph
Monday 1/7/19 @ 9:53 PM
✅
261kj
88rpm
50%
22mph
Workouts
248
kj
Wednesday 6/3/20