Shake and Bake

Workouts

Tuesday 12/14/21 @ 1:2 AM
125kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 11:48 PM
✅
179kj
78rpm
47%
19mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
✅
266kj
76rpm
47%
19mph
Thursday 4/8/21 @ 11:20 AM
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:23 AM
✅
265kj
83rpm
44%
19mph
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 2:0 PM
✅
125kj
80rpm
39%
16mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
✅
383kj
81rpm
45%
19mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:39 AM
✅
278kj
73rpm
50%
19mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph
Sunday 5/26/19 @ 1:20 PM
175kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 2:34 AM
✅
244kj
71rpm
50%
18mph
Tuesday 8/21/18 @ 12:29 AM
✅
196kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/28/18 @ 11:28 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 12/14/21
✅ 179 kj
Saturday 8/29/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 261 kj
Monday 11/22/21
30 min AFO Ride: Migos
Alex Toussaint
173 kj
Wednesday 9/22/21
✅ 266 kj
Saturday 7/3/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
203 kj
Thursday 4/8/21
✅ 265 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
120 kj
Saturday 1/9/21
✅ 125 kj
Tuesday 12/29/20
45 min Lil Wayne Ride
Alex Toussaint
283 kj
Monday 7/27/20
✅ 383 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 278 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 404 kj
Monday 4/6/20
30 min 90s Hip Hop Ride
Robin Arzón
175 kj
Sunday 5/26/19
✅ 244 kj
Thursday 8/8/19
30 min Hip Hop Ride
Alex Toussaint
✅ 196 kj
Tuesday 8/21/18
kj
Tuesday 8/28/18