Shake and Bake

Workouts

Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
✅
187kj
92rpm
35%
16mph
Thursday 7/30/20 @ 10:32 PM
✅
113kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:19 PM
87kj
59rpm
35%
11mph
Friday 4/17/20 @ 2:59 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:52 PM
164kj
77rpm
38%
15mph
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:39 PM
✅
282kj
83rpm
38%
16mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 PM
✅
347kj
77rpm
39%
16mph
Tuesday 1/14/20 @ 12:3 PM
✅
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 7:59 PM
162kj
77rpm
37%
15mph
Wednesday 5/27/20 @ 12:44 PM
231kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 11:42 PM
✅
237kj
76rpm
37%
15mph
Tuesday 5/12/20 @ 12:27 PM
✅
289kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 11:28 AM
249kj
79rpm
34%
15mph
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/7/18 @ 1:23 AM
169kj
74rpm
39%
15mph
Saturday 5/11/19 @ 12:22 PM
162kj
82rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 10:41 AM
✅
168kj
81rpm
37%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 187 kj
Saturday 2/27/21
30 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Thursday 7/30/20
87 kj
Wednesday 8/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 4/17/20
164 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 6/3/20
✅ 282 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/31/20
✅ 347 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/14/20
162 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 5/27/20
✅ 237 kj
Friday 2/28/20
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 5/12/20
249 kj
Thursday 2/13/20
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Friday 4/24/20
169 kj
Friday 12/7/18
30 min Power Zone Ride
Matt Wilpers
162 kj
Saturday 5/11/19
✅ 168 kj
Friday 5/10/19