Shake and Bake

Workouts

Sunday 4/17/22 @ 12:0 PM
172kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:21 AM
157kj
81rpm
35%
15mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 PM
170kj
74rpm
48%
19mph
Tuesday 1/14/20 @ 12:3 PM
178kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:52 PM
165kj
75rpm
39%
15mph
Thursday 12/30/21 @ 12:39 PM
164kj
73rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/26/21 @ 8:7 PM
141kj
72rpm
37%
14mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
Saturday 3/6/21 @ 11:0 AM
340kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:22 AM
174kj
80rpm
38%
16mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:53 PM
350kj
78rpm
39%
16mph
Thursday 5/14/20 @ 12:25 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:11 AM
336kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
172 kj
Sunday 4/17/22
157 kj
Thursday 9/22/22
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
170 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 1/14/20
165 kj
Sunday 10/4/20
30 min Low Impact Ride
Christine D'Ercole
164 kj
Thursday 12/30/21
141 kj
Sunday 12/26/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
171 kj
Wednesday 5/19/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Thursday 5/13/21
70 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/6/21
333 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 4/17/20
174 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/31/20
350 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 5/14/20
336 kj
Sunday 6/28/20