Shake and Bake

Workouts

Thursday 9/22/22 @ 11:59 AM
117kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/6/23 @ 1:16 PM
98kj
66rpm
40%
15mph
Sunday 7/23/23 @ 12:44 AM
77kj
80rpm
36%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 7/20/23 @ 10:11 PM
65kj
57rpm
42%
14mph
Monday 4/10/23 @ 12:11 PM
89kj
73rpm
41%
16mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Saturday 3/4/23 @ 6:45 PM
62kj
57rpm
41%
13mph
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
136kj
57rpm
44%
14mph
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 12:21 PM
284kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Saturday 2/23/19 @ 1:33 PM
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Wednesday 3/27/19 @ 10:37 AM
171kj
61rpm
46%
16mph
Monday 12/10/18 @ 11:45 PM
237kj
73rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:23 PM
282kj
58rpm
50%
16mph
Thursday 11/8/18 @ 11:38 PM
251kj
71rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 4:29 PM
285kj
57rpm
51%
17mph
Friday 10/19/18 @ 12:17 PM
300kj
78rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:31 PM
193kj
64rpm
40%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
117 kj
Thursday 9/22/22
98 kj
Wednesday 9/6/23
15 min 90s Hip-Hop Ride
Hannah Frankson
77 kj
Sunday 7/23/23
65 kj
Thursday 7/20/23
15 min 90s Hip Hop Ride
Cliff Dwenger
89 kj
Monday 4/10/23
62 kj
Saturday 3/4/23
30 min Nicki Minaj Ride
Ally Love
161 kj
Sunday 1/3/21
136 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 7/6/20
230 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 6/9/20
266 kj
Sunday 7/14/19
30 min Black History Ride
Cody Rigsby
179 kj
Saturday 2/23/19
171 kj
Wednesday 3/27/19
45 min Feel Good Ride
Ally Love
237 kj
Monday 12/10/18
282 kj
Sunday 5/6/18
45 min Feel Good Ride
Ally Love
251 kj
Thursday 11/8/18
285 kj
Sunday 6/10/18
45 min Feel Good Ride
Ally Love
300 kj
Friday 10/19/18
193 kj
Sunday 1/21/18