Shake and Bake

Workouts

Thursday 12/5/19 @ 12:5 PM
βœ…
263kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Tuesday 2/2/21 @ 11:25 AM
βœ…
259kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 3:56 PM
208kj
80rpm
34%
14mph
Tuesday 12/22/20 @ 12:44 PM
βœ…
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Thursday 11/26/20 @ 1:46 PM
βœ…
253kj
91rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Sunday 9/6/20 @ 12:4 PM
βœ…
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Sunday 11/15/20 @ 4:43 AM
βœ…
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Monday 7/6/20 @ 2:39 PM
βœ…
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
Friday 11/29/19 @ 11:26 PM
βœ…
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
Saturday 8/8/20 @ 2:44 AM
βœ…
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Monday 11/18/19 @ 12:33 AM
βœ…
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 263 kj
Thursday 12/5/19
193 kj
Wednesday 6/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 259 kj
Tuesday 2/2/21
208 kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
βœ… 155 kj
Tuesday 12/22/20
114 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Thursday 11/26/20
196 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Sunday 9/6/20
178 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 149 kj
Sunday 11/15/20
136 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 249 kj
Monday 7/6/20
164 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
βœ… 233 kj
Friday 11/29/19
196 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 238 kj
Saturday 8/8/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 228 kj
Monday 11/18/19
210 kj
Friday 8/28/20