Shake and Bake

Workouts

Monday 9/19/22 @ 10:56 PM
✅
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:44 AM
223kj
69rpm
39%
14mph
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/12/20 @ 10:40 PM
✅
262kj
73rpm
48%
19mph
Tuesday 5/11/21 @ 11:59 AM
193kj
86rpm
37%
16mph
30 min Power Zone Max Ride
Olivia Amato
Friday 8/21/20 @ 2:56 AM
✅
239kj
73rpm
45%
17mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
Tuesday 3/2/21 @ 12:16 PM
161kj
93rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/30/21 @ 4:14 PM
✅
228kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
✅
350kj
79rpm
43%
18mph
Thursday 1/21/21 @ 1:13 PM
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 11:22 PM
✅
344kj
84rpm
41%
18mph
Tuesday 9/3/19 @ 12:24 PM
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 4:29 AM
✅
124kj
79rpm
40%
16mph
Sunday 5/12/19 @ 3:31 PM
✅
145kj
76rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Monday 11/11/19 @ 2:26 PM
✅
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:43 PM
279kj
74rpm
36%
14mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
✅ 225 kj
Monday 9/19/22
223 kj
Monday 9/16/19
30 min Carnival Celebration Ride
Hannah Frankson
194 kj
Thursday 5/20/21
✅ 262 kj
Saturday 9/12/20
30 min Power Zone Max Ride
Olivia Amato
193 kj
Tuesday 5/11/21
✅ 239 kj
Friday 8/21/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
✅ 381 kj
Sunday 2/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
161 kj
Tuesday 3/2/21
✅ 228 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
✅ 350 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
247 kj
Thursday 1/21/21
✅ 344 kj
Saturday 8/29/20
20 min Hip Hop Ride
Alex Toussaint
116 kj
Tuesday 9/3/19
✅ 124 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 145 kj
Sunday 5/12/19
130 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 11/11/19
279 kj
Saturday 9/21/19