Shake and Bake

Workouts

Thursday 1/21/21 @ 1:13 PM
✅
247kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 2:35 PM
238kj
84rpm
35%
15mph
Thursday 6/25/20 @ 11:16 AM
✅
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:11 PM
233kj
81rpm
36%
15mph
Tuesday 2/23/21 @ 10:32 AM
✅
368kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:48 AM
331kj
90rpm
34%
16mph
Wednesday 2/17/21 @ 11:35 AM
✅
362kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:23 PM
345kj
82rpm
37%
16mph
Thursday 5/7/20 @ 12:30 PM
✅
385kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:20 AM
342kj
86rpm
36%
16mph
Monday 11/16/20 @ 5:47 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:47 PM
✅
136kj
92rpm
31%
14mph
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Tuesday 1/19/21 @ 10:45 PM
✅
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
Saturday 1/9/21 @ 2:4 PM
✅
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Thursday 1/21/21
238 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Thursday 6/25/20
233 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/23/21
331 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 2/17/21
345 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 5/7/20
342 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 11/16/20
✅ 136 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Wednesday 7/29/20
233 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 1/19/21
208 kj
Monday 1/18/21
20 min Low Impact Ride
Hannah Frankson
✅ 119 kj
Saturday 1/9/21
82 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 197 kj
Saturday 1/9/21