Shake and Bake

Workouts

Tuesday 6/7/22 @ 11:20 AM
✅
160kj
89rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:46 AM
108kj
73rpm
34%
13mph
Friday 4/29/22 @ 11:41 AM
✅
162kj
82rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 11:14 PM
121kj
71rpm
35%
13mph
Monday 2/14/22 @ 1:37 PM
✅
235kj
84rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 2:4 AM
159kj
74rpm
33%
13mph
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
✅
285kj
79rpm
39%
16mph
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
Wednesday 5/1/19 @ 10:35 PM
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:22 PM
✅
179kj
78rpm
39%
16mph
Monday 4/20/20 @ 1:3 PM
275kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:28 AM
✅
308kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 160 kj
Tuesday 6/7/22
108 kj
Wednesday 7/27/22
30 min Hip Hop Ride
Ally Love
✅ 162 kj
Friday 4/29/22
121 kj
Sunday 5/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 235 kj
Monday 2/14/22
159 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 5/13/21
178 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 7/6/20
✅ 284 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 8/8/20
✅ 285 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/18/19
✅ 311 kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Thursday 12/5/19
✅ 302 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 5/1/19
✅ 179 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 4/20/20
✅ 308 kj
Monday 6/8/20