Shake and Bake

Workouts

Sunday 8/27/23 @ 4:35 PM
✅
180kj
77rpm
40%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 10/19/23 @ 2:42 AM
150kj
57rpm
42%
13mph
Friday 8/4/23 @ 9:58 AM
✅
180kj
84rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 1:47 AM
153kj
64rpm
43%
15mph
Sunday 2/26/23 @ 1:36 PM
✅
134kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 1/24/23 @ 4:46 AM
87kj
54rpm
45%
14mph
Tuesday 11/15/22 @ 10:36 AM
✅
160kj
84rpm
35%
15mph
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Tuesday 9/27/22 @ 2:35 AM
125kj
57rpm
43%
13mph
Saturday 5/22/21 @ 11:38 AM
✅
101kj
79rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 2/23/22 @ 1:24 PM
77kj
62rpm
45%
15mph
Wednesday 7/7/21 @ 2:5 PM
✅
44kj
86rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 7:42 PM
36kj
74rpm
33%
13mph
Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 4:11 AM
41kj
61rpm
41%
14mph
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 2:40 AM
120kj
45rpm
50%
12mph
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:24 PM
164kj
68rpm
42%
15mph
Wednesday 4/1/20 @ 9:10 PM
✅
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:39 AM
25kj
7rpm
42%
1mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 180 kj
Sunday 8/27/23
150 kj
Thursday 10/19/23
30 min 2Pac Ride
Tunde Oyeneyin
✅ 180 kj
Friday 8/4/23
153 kj
Thursday 5/11/23
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 134 kj
Sunday 2/26/23
87 kj
Tuesday 1/24/23
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
✅ 160 kj
Tuesday 11/15/22
125 kj
Tuesday 9/27/22
15 min New Tracks Ride
Alex Toussaint
✅ 101 kj
Saturday 5/22/21
77 kj
Wednesday 2/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 7/7/21
36 kj
Saturday 12/25/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 5/20/21
41 kj
Friday 12/11/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Monday 6/8/20
120 kj
Saturday 7/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Monday 4/6/20
164 kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Wednesday 4/1/20
25 kj
Sunday 3/29/20