Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 2:8 AM
✅
55kj
88rpm
34%
15mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:2 AM
175kj
80rpm
40%
16mph
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
216kj
74rpm
44%
17mph
Sunday 4/19/20 @ 2:29 PM
182kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:35 PM
✅
217kj
75rpm
44%
17mph
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:22 PM
166kj
67rpm
43%
15mph
Monday 1/6/20 @ 11:37 AM
✅
169kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/6/20 @ 10:34 AM
115kj
47rpm
42%
11mph
Friday 10/26/18 @ 11:25 AM
✅
219kj
77rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/29/18 @ 12:27 PM
152kj
65rpm
42%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 4/6/21
✅ 55 kj
Wednesday 2/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
175 kj
Friday 3/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Tuesday 3/9/21
✅ 216 kj
Friday 3/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Sunday 4/19/20
✅ 217 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Monday 4/6/20
166 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 169 kj
Monday 1/6/20
115 kj
Monday 1/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Friday 10/26/18
152 kj
Thursday 11/29/18